Find Your Flow
with Sabrina Pecora
A sanctuary for movement, breath, and transformation. Every class is an invitation to come home to yourself.
Explore ClassesAbout
Hi, I'm Sabrina, a certified yoga instructor, breathwork guide, and passionate believer in the transformative power of intentional movement. I've dedicated my practice to creating spaces where every body is welcome, every breath is honored, and every student leaves feeling more like themselves.
My classes blend the precision of alignment-based yoga with the warmth of community. Whether you're stepping onto the mat for the first time or deepening a lifelong practice, I meet you exactly where you are. My teaching weaves together Vinyasa flow, restorative stillness, mindful breathwork, and somatic awareness into experiences that nourish body and soul.
Pecora Yoga is more than a class. It's a community rooted in compassion, curiosity, and the belief that movement is medicine. All classes are held at The Hollis Center in DeLand, FL.
What I Offer
All Levels
Breath-linked movement through dynamic sequences that build heat, strength, and fluidity. Music-driven and energizing.
All Levels
Deeply nourishing, prop-supported postures held for extended time. A guided permission slip to fully rest and restore your nervous system.
Intermediate / Advanced
Strength-focused flows with arm balances, core work, and creative sequencing. Build power from the inside out.
Beginners
A welcoming, zero-pressure introduction to foundational poses, breath, and mindfulness. The perfect first step onto the mat.
All Levels
Guided pranayama techniques and seated meditation to regulate your nervous system, clear mental fog, and cultivate inner calm.
Personalized / 1-on-1
Fully tailored one-on-one sessions designed around your goals, injuries, or intentions. The deepest way to accelerate your practice.
Weekly Schedule
| Day | Time | Class | Level | Location | Duration |
|---|---|---|---|---|---|
| Monday | 7:00 AM | Morning Vinyasa Flow | All Levels | The Hollis Center | 60 min |
| Tuesday | 6:00 PM | Yoga for Beginners | Beginner | The Hollis Center | 60 min |
| Wednesday | 7:30 AM | Power Yoga | Intermediate / Adv | The Hollis Center | 60 min |
| Wednesday | 7:00 PM | Breathwork & Meditation | All Levels | The Hollis Center | 45 min |
| Thursday | 5:30 PM | Vinyasa Flow | Intermediate | The Hollis Center | 60 min |
| Friday | 6:00 AM | Rise and Flow | All Levels | The Hollis Center | 60 min |
| Saturday | 9:00 AM | Weekend Restorative | Beginner Friendly | The Hollis Center | 75 min |
| Sunday | 10:00 AM | Sunday Reset | All Levels | The Hollis Center | 75 min |
Kind Words
Sabrina's classes changed my relationship with my body. I came in stressed, anxious, and disconnected and left feeling grounded every single time. Pecora Yoga is truly a sanctuary.
As a complete beginner I was nervous, but Sabrina made me feel so seen and welcome. Her cues are clear, her energy is warm, and I'm genuinely hooked on yoga now.
The restorative classes are pure magic. Sabrina creates this incredible atmosphere of safety and depth. I leave feeling like I've had a full night's sleep.
I'd love to welcome you to the mat. Whether you're brand new to yoga or looking to deepen your practice, there's a place for you here at Pecora Yoga.